Mental Health · Monthly Reflection

March 2018 {monthly reflection}

I started to speak more openly about how I’ve been feeling this past month. Anyone who asked got an honest answer. I struggled. I struggled a lot this month. This past winter seemed like the longest one of my life. And it eventually wore me out. And still, is wearing me out. It’s the end of… Continue reading March 2018 {monthly reflection}

Body Image · Concepts · Lifestyle · Positive thinking · Positivity · thoughts

Why you should love yourself without conditions.

Imagine a “perfect” version of yourself. Can you do it? What does your “perfect” entail? Is it a long list of things that you presently are not? Does it encompass anything about your current state of being? Last October I had a case of recurring hives and needed to go on antibiotics and steroids to… Continue reading Why you should love yourself without conditions.

Fitness · Lifestyle · Positive thinking · thoughts

Tri a Positive Mindset.

Like many people, I aspire to stay healthy and be active. And, like many people, I often am the opposite. After a long dark winter of sickness and health issues preventing me from working out, I felt super crumby. Not to mention I also discovered I could not attend a dear friend’s wedding 3,400km away,… Continue reading Tri a Positive Mindset.

Communications · Concepts

What’s so wrong with saying, “I’m sorry?”

I remember the first time I said “I’m sorry” and truly meant it. I didn’t want to say it, but I knew I was in the wrong and that it was the right thing to do. I knew that if I apologized I would be making someone else would feel better, so I did it; I… Continue reading What’s so wrong with saying, “I’m sorry?”