Body Image · Concepts · Lifestyle · Positive thinking · Positivity · thoughts

Why you should love yourself without conditions.

Imagine a “perfect” version of yourself. Can you do it? What does your “perfect” entail? Is it a long list of things that you presently are not? Does it encompass anything about your current state of being? Last October I had a case of recurring hives and needed to go on antibiotics and steroids to… Continue reading Why you should love yourself without conditions.

Fitness · Lifestyle · Positive thinking · thoughts

Tri a Positive Mindset.

Like many people, I aspire to stay healthy and be active. And, like many people, I often am the opposite. After a long dark winter of sickness and health issues preventing me from working out, I felt super crumby. Not to mention I also discovered I could not attend a dear friend’s wedding 3,400km away,… Continue reading Tri a Positive Mindset.

Communications · Concepts

What’s so wrong with saying, “I’m sorry?”

I remember the first time I said “I’m sorry” and truly meant it. I didn’t want to say it, but I knew I was in the wrong and that it was the right thing to do. I knew that if I apologized I would be making someone else would feel better, so I did it; I… Continue reading What’s so wrong with saying, “I’m sorry?”