Imagine a “perfect” version of yourself. Can you do it? What does your “perfect” entail? Is it a long list of things that you presently are not? Does it encompass anything about your current state of being? Last October I had a case of recurring hives and needed to go on antibiotics and steroids to… Continue reading Why you should love yourself without conditions.
Like many people, I aspire to stay healthy and be active. And, like many people, I often am the opposite. After a long dark winter of sickness and health issues preventing me from working out, I felt super crumby. Not to mention I also discovered I could not attend a dear friend’s wedding 3,400km away,… Continue reading Tri a Positive Mindset.
I moved to a new city out of my home province just under two months ago. And like anyone else, I had to inform friends/family and a multitude of organizations about my change of address and new phone number. I felt in control of my life and that these changes along with my new job… Continue reading Loose ends.
All my life I have been an advocate for emotional expression. My motto has always been, why not talk about issues that are affecting you, because you never know who else around you is going through something similar. This motto started in high school and continued throughout my post-secondary schooling and remains with me now… Continue reading Mental Health Awareness.
I remember the first time I said “I’m sorry” and truly meant it. I didn’t want to say it, but I knew I was in the wrong and that it was the right thing to do. I knew that if I apologized I would be making someone else would feel better, so I did it; I… Continue reading What’s so wrong with saying, “I’m sorry?”
I was sixteen when I first decided to make an effort not to judge other people. The power of controlling my own thought process was a new concept introduced to me by my mother. We were talking on the phone and while I can’t remember exactly what was said, I was telling her about my best… Continue reading We need to stop judging others.
As the new year approaches, we tend to reflect on lives and what we wish to change. We start to think about a better version of ourselves and make resolutions to do in the new year that will support our goals. The sad truth is that many people do not keep their resolutions. But the… Continue reading New Years – Make the best of what you have.