Mental Health · Monthly Reflection

March 2019 {monthly mental health reflection}

I grew up hearing that March’s weather is always different in the beginning than it is at the month’s end. “In like a lion, out like a lamb,” they say. The beginning of March was cold and snowy. And my schedule felt just as hectic as the weather outside. I felt both focused and scattered. I worked hard… Continue reading March 2019 {monthly mental health reflection}

Body Image · Concepts · Lifestyle · Positive thinking · Positivity · thoughts

Why you should love yourself without conditions.

Imagine a “perfect” version of yourself. Can you do it? What does your “perfect” entail? Is it a long list of things that you presently are not? Does it encompass anything about your current state of being? Last October I had a case of recurring hives and needed to go on antibiotics and steroids to… Continue reading Why you should love yourself without conditions.