Mental Health · Monthly Reflection

April & May 2019 {monthly mental health reflection}

The past few months have been trying. As winter faded and the days got longer with sunlight, I hoped to feel a little better than I did in the cold months. But this wasn’t exactly the case. My mental health was tested through my day-to-day life and also through new realizations emerging from counselling sessions.… Continue reading April & May 2019 {monthly mental health reflection}

Mental Health · Monthly Reflection

March 2019 {monthly mental health reflection}

I grew up hearing that March’s weather is always different in the beginning than it is at the month’s end. “In like a lion, out like a lamb,” they say. The beginning of March was cold and snowy. And my schedule felt just as hectic as the weather outside. I felt both focused and scattered. I worked hard… Continue reading March 2019 {monthly mental health reflection}